The INTRVL band was designed to increase the efficiency of any workout, giving you a better workout in less time. Accurately control the length of each exercise and ensure you're giving your body the ideal amount of rest in between sets. 

We have designed the INTRVL band to have a quick, easy process to set your desired time!

You can set your desired rest time by: 

1. Going to the desired timer screen.
2. Hold down the numbers until they are flashing
3. Adjust the time using the + and - symbols that appear.
4. Hold numbers down again to stop flashing and save your timer!

The timer will alert you with a vibration when your rest time is up, reminding you to start your workout again.

YES! The INTRVL band is versatile and can be used for a variety of activities and exercises, including:

HIIT (High-Intensity Interval Training)

Cardio workouts (e.g., running, cycling, rowing)

Yoga (timing your rest or recovery periods)

Circuit training

You can customize the timer for different types of workouts, depending on your training goals.

The band offers up to 5 hours of continuous use, and when not in constant use, the battery can last for several days

Yes! The workout watch is water-resistant up to 50 meters, so it’s safe to wear while sweating through intense workouts or even swimming.

No. The INTRVL band cannot be connected to a phone. The INTRVL band was designed to eliminate distractions in the gym giving you a more efficient workout.

If you experience any issues with the watch, try these troubleshooting steps:

Restart the watch going to settings>restart>confirm to restart.

Check the battery to ensure it's charged.

If these steps don’t resolve the problem, please contact our customer support team at intrvltimingband@gmail.com for assistance.